<?xml version="1.0" ?><rss version="2.0"><channel><title>Balance - Jeannie Samson's Triathlon Blog</title><link>http://www.jeanniesamson.com/balance_-_jeannie_samsons_triathlon_blog.htm</link><description>Jeannie Samson</description><pubDate>Sun, 14 Jan 2007 17:04:38 GMT</pubDate><lastBuildDate>Mon, 23 Jan 2012 02:50:22 GMT</lastBuildDate><generator>Levelfield</generator>
<item><title>On Having Patience....</title><guid>http://www.jeanniesamson.com/log/post_278157775_balance_-_jeannie_samsons_triathlon_blog.htm</guid><description>Training is in full swing, as my volume is increasing for&amp;nbsp;my upcoming races.&amp;nbsp; I have two half marathons in the next month, and a half ironman triathlon at the end of March.&amp;nbsp; It's easy to get impatient for speed now, as I am feeling good and strong.&amp;nbsp; This is the time of year to build a base with a bit of speed work mixed in.&amp;nbsp;&amp;nbsp; I have done a lot of indoor training this month due to the rain and cold.&amp;nbsp; All very good for mental toughness - thank goodness for my funky radio station called Bob FM (103.5).&amp;nbsp; The old and new tunes are fun to jam to while I crank out the miles on the treadmill and&amp;nbsp;my indoor cycling Computrainer!&amp;nbsp; I am looking forward to spring when I can cycle, run, and swim more outside, but am thankful for the chance to do it inside for now.&amp;nbsp; Happy New Year!!</description><pubDate>Sun, 14 Jan 2007 17:04:38 GMT</pubDate></item>
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