<?xml version="1.0" ?><rss version="2.0"><channel><title>Balance - Jeannie Samson's Triathlon Blog</title><link>http://www.jeanniesamson.com/balance_-_jeannie_samsons_triathlon_blog.htm</link><description>Jeannie Samson</description><pubDate>Mon, 10 Dec 2007 18:05:12 GMT</pubDate><lastBuildDate>Mon, 23 Jan 2012 02:43:52 GMT</lastBuildDate><generator>Levelfield</generator>
<item><title>Update on Me...</title><guid>http://www.jeanniesamson.com/log/post_327908038_balance_-_jeannie_samsons_triathlon_blog.htm</guid><description>Since my last blog entry I had a wonderful time with my family on the Thanksgiving weekend with lots to be thankful for.&amp;nbsp; I have also been dealing with an injury to my sciatic nerve that has caused discomfort in my low back, glute, and hamstring area.&amp;nbsp; I have been in physical therapy for four weeks now.&amp;nbsp; I haven't run in more than a month, but I am swimming and doing other crosstraining activities to keep me in shape.&amp;nbsp; Although it's frustrating to be out of my sport for a while, my physical therapy is making my core muscles strong.&amp;nbsp; I am hopeful that it will help keep me injury free for 2008!&amp;nbsp; Right now I am focusing on having healing thoughts so I can get back to what I love to do. &amp;nbsp;Have a wonderful holiday season!</description><pubDate>Mon, 10 Dec 2007 18:05:12 GMT</pubDate></item>
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