http://www.jeanniesamson.com/balance_-_jeannie_samsons_triathlon_blog.htmJeannie SamsonWed, 19 Mar 2008 11:32:47 GMTFri, 13 Aug 2010 11:47:53 GMTLevelfieldhttp://www.jeanniesamson.com/log/post_340981309_balance_-_jeannie_samsons_triathlon_blog.htmI have been with my GREAT physical therapy program for 2 1/2 months now and I am definately seeing improvement.  Since my spine needs core structural changes it has taken quite a while to see improvement in my back pain, but I am now able to run for 30 minutes at a time.  My biking and swimming have been greatly reduced, but I am starting to build those up again also!  Another area I am taking on right now is my eating!  I put on a little over 5 pounds since the end of last Tri season, so I am simply reducing my sugar and starch intake a little, and writing down everything I eat.  LOTS of fruit, veggies, lean meats, nuts and a little high fiber bread have already begun producing good results! Wed, 19 Mar 2008 11:32:47 GMT