<?xml version="1.0" ?><rss version="2.0"><channel><title>Balance - Jeannie Samson's Triathlon Blog</title><link>http://www.jeanniesamson.com/balance_-_jeannie_samsons_triathlon_blog.htm</link><description>Jeannie Samson</description><pubDate>Wed, 13 May 2009 15:32:17 GMT</pubDate><lastBuildDate>Fri, 13 Aug 2010 11:47:50 GMT</lastBuildDate><generator>Levelfield</generator><item><title>Building UP....</title><guid>http://www.jeanniesamson.com/log/post_400271039_balance_-_jeannie_samsons_triathlon_blog.htm</guid><description>&lt;p&gt;This past weekend&amp;nbsp; my body felt good enough to bike 2&amp;nbsp;hours on the hills in and around my neighborhood.&amp;nbsp; It was an awesome Austin day !&amp;nbsp; My friend and I went pretty early so I could come back and&amp;nbsp;take my son David&amp;nbsp;to his first saxaphone recital (he was great!).&amp;nbsp; I haven't done 2 hours in more than 1 1/2 years.&amp;nbsp; Sunday I ran about 6 miles on some trails in my neighborhood - again, first one that long in a while!&amp;nbsp; Progress!!&lt;/p&gt;</description><pubDate>Wed, 13 May 2009 15:32:17 GMT</pubDate></item></channel></rss>
