<?xml version="1.0" ?><rss version="2.0"><channel><title>Balance - Jeannie Samson's Triathlon Blog</title><link>http://www.jeanniesamson.com/balance_-_jeannie_samsons_triathlon_blog.htm</link><description>Jeannie Samson</description><pubDate>Wed, 24 Jun 2009 12:18:40 GMT</pubDate><lastBuildDate>Mon, 23 Jan 2012 02:43:19 GMT</lastBuildDate><generator>Levelfield</generator>
<item><title>Taking it to the next level....</title><guid>http://www.jeanniesamson.com/log/post_406752033_balance_-_jeannie_samsons_triathlon_blog.htm</guid><description>&lt;p&gt;Since summer began I have had GREAT training.&amp;nbsp; Each week I build a little more volume on the bike, run, and swim.&amp;nbsp; I am so excited to start some of my HARD workouts again!&amp;nbsp; Just today I had butterflies in my stomach at the thought of taking my effort level to OUCH level on my bike/run workout!&amp;nbsp; My mind wanted to skip it or go easy and longer distance, but I had a plan and stuck to it!&amp;nbsp;&amp;nbsp; I am still a long way from where I want to be in speed, but those critical workouts will get me one step closer!&amp;nbsp;&lt;/p&gt;</description><pubDate>Wed, 24 Jun 2009 12:18:40 GMT</pubDate></item>
<item><title>HOT, fun day in Austin ..</title><guid>http://www.jeanniesamson.com/log/post_403463891_balance_-_jeannie_samsons_triathlon_blog.htm</guid><description>&lt;p&gt;It was my kids' last day of school today.&amp;nbsp; Party, celebrate, cry, more parties.&amp;nbsp; After my two hour bike/run workout at the&amp;nbsp;Austin YMCA&amp;nbsp;(thanks to&amp;nbsp;Evalyn for a great spinning class!) I showered and ate, then went to pick up my kids at school.&amp;nbsp; Aliya's 1st Grade teacher is moving to Oklahoma, so she was very sad!&amp;nbsp; I took Asha and Aliya to a cool party with a HUGE slip n slide.&amp;nbsp; I am glad, it was at least 95 degrees out!&amp;nbsp; Shanti and David went to our friend Barbara's house after school - another slip and slide!&amp;nbsp; We all&amp;nbsp;ended up there and stayed until about 8.&amp;nbsp; Very thankful for our wonderful teachers, good friends, and&amp;nbsp;water games.&amp;nbsp; Yippeee! &amp;nbsp;It's summer!!&lt;/p&gt;</description><pubDate>Wed, 3 Jun 2009 14:57:33 GMT</pubDate></item>
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