<?xml version="1.0" ?><rss version="2.0"><channel><title>Balance - Jeannie Samson's Triathlon Blog</title><link>http://www.jeanniesamson.com/balance_-_jeannie_samsons_triathlon_blog.htm</link><description>Jeannie Samson</description><pubDate>Fri, 13 Jan 2012 18:54:21 GMT</pubDate><lastBuildDate>Fri, 20 Jan 2012 15:34:32 GMT</lastBuildDate><generator>Levelfield</generator>
<item><title>Amanda like the Calamari</title><guid>http://www.jeanniesamson.com/log/post_564232303_balance_-_jeannie_samsons_triathlon_blog.htm</guid><description></description><pubDate>Fri, 13 Jan 2012 18:54:21 GMT</pubDate></item>
<item><title>Ready for more.......</title><guid>http://www.jeanniesamson.com/log/post_457999982_balance_-_jeannie_samsons_triathlon_blog.htm</guid><description>&lt;p&gt;Since I have not written in my blog in 10 months, I will give you a summary of what's has been happening with me.&amp;nbsp; My back is feeling a whole lot better (I have not even noticed it in months), and in May I decided it was time to get back into shape.&amp;nbsp; I hired my AMAZING coach, Siri Lindley, once again for her expert guidance in my efforts.&amp;nbsp; She has eased me into things beautifully, with some minor setbacks looking good right now (I have a foot injury that has kept me in physicial therapy for the last month).&amp;nbsp; The MOST important thing, however, is that I am having FUN and enjoying pushing my body and mind again to be the best I can be.&amp;nbsp; Gaining speed has been slow, but I think if I am patient in my build up I will keep healthy and happy!!&amp;nbsp; I have also been improving my running form through a bit of help from my friend Karen and her form instructor Valerie Hunt (POSE METHOD RUNNING). I did the COUPLES TRIATHLON once again with Karen.&amp;nbsp; I was not fast, but we did get 2nd place in the Female Friends division - not bad for team &amp;quot;HOT MAMMAS&amp;quot;!&amp;nbsp; Next I have a race just outside Austin on my birthday, August 22 called the Sweet and Twisted Tri!!&lt;/p&gt;</description><pubDate>Thu, 12 Aug 2010 10:38:20 GMT</pubDate></item>
<item><title>Another Samson on the Web...</title><guid>http://www.jeanniesamson.com/log/post_423986179_balance_-_jeannie_samsons_triathlon_blog.htm</guid><description>&lt;p&gt;My 9 year old daughter, Asha, has had a passion for art for a few years now.&amp;nbsp; In the last year she has especially been drawn to jewelry making.&amp;nbsp; Her favorite is making earrings with all sorts of beads.&amp;nbsp; A few months ago she had so many earrings that we decided that she would start selling them.&amp;nbsp; So far she has sold about 7-8 pairs.&amp;nbsp; An EXCITING new way for her to show potential customers about her work is her new website!&amp;nbsp; My husband Jude's company Levelfield.com, &amp;nbsp;who created this cool website as well, has created a website for displaying her work.&amp;nbsp; It's&amp;nbsp; &lt;a href=&quot;http://www.jewelrybyasha.com&quot;&gt;www.jewelrybyasha.com&lt;/a&gt; !!&amp;nbsp; We will&amp;nbsp;provide capability to purchase the earrings soon, but for now you can see photos and descriptions of them.&amp;nbsp; Shanti, David, and Aliya have also been involved in marketing, and will eventually have some responsibilities in running the business.&amp;nbsp; We are thrilled about our new family run business venture!!&lt;/p&gt;</description><pubDate>Fri, 30 Oct 2009 09:45:30 GMT</pubDate></item>
<item><title>10k this weekend...</title><guid>http://www.jeanniesamson.com/log/post_423133609_balance_-_jeannie_samsons_triathlon_blog.htm</guid><description>&lt;p&gt;The last two months I have done some triathlon training, but have been focusing on strength workouts and yoga.&amp;nbsp; Sunday I did a 10k running race for fun, and to set a starting point to work on my run speed.&amp;nbsp; My time was 47:00 - not near my best, but a good start.&amp;nbsp; The day was fabulous!!&amp;nbsp; Low humidity, cool temps, and a flat to rolling hill course.&amp;nbsp; I was able to really work hard without dealing with the heat.&amp;nbsp; It was also so good to see some of my triathlon friends out there.&amp;nbsp; My back is feeling good most of the time, so hopefully I can start building toward training again soon.&lt;/p&gt;</description><pubDate>Wed, 21 Oct 2009 14:31:18 GMT</pubDate></item>
<item><title>An Amazing Surprise...</title><guid>http://www.jeanniesamson.com/log/post_416798352_balance_-_jeannie_samsons_triathlon_blog.htm</guid><description>&lt;p&gt;Lordy, Lordy, Jeannie is 40!!&amp;nbsp; Saturday I entered my 4th decade in HIGH STYLE and surprising fun!!&amp;nbsp; Our good friend Channing, my wonderful husband Jude, and various other co-conspirators got together to throw me party at the Moonshine Bar &amp;amp; Grill in downtown Austin.&amp;nbsp; What I knew is that we were meeting our friends Patrick and Channing for a double date to celebrrate life and my birthday.&amp;nbsp; What I did not know is that my kids, about 25&amp;nbsp; friends, and MY PARENTS FROM VIRGINIA were there to yell SURPRISE!!&amp;nbsp; WOW!&amp;nbsp; What a lucky girl I am.&amp;nbsp; We had a fantastic time and I felt loved an honored in such a big way, it's hard to describe in words. THANKS Everyone!!&lt;/p&gt;</description><pubDate>Wed, 26 Aug 2009 09:37:40 GMT</pubDate></item>
<item><title>Wool Capital Triathalon - Successful Day!!</title><guid>http://www.jeanniesamson.com/log/post_414539510_balance_-_jeannie_samsons_triathlon_blog.htm</guid><description>&lt;p&gt;Saturday I headed for San Angelo, TX with my very good friend Karen for a fun weekend of racing.&amp;nbsp; We met up with her friend Laura McCreary from Dallas at the La Quinta Hotel in San Angelo.&amp;nbsp; We did a lot of laughing, talking about our kids (there are 10 between the three of us), and race prep!&amp;nbsp; Karen's friend Kevin Saunders of KGS Bikes joined us for a drive on the race course and for dinner. He helped us prepare our bikes and gave us some valuable bike handling tips.&amp;nbsp; Thanks&amp;nbsp;to Kevin for that, and for some great race day pictures!&amp;nbsp;&amp;nbsp; We enjoyed the lower humidity in San Angelo, so race day was not as brutal as expected.&amp;nbsp; It was in the 80's by the time we got to the run - not too bad compared&amp;nbsp;to the&amp;nbsp;&amp;quot;wet sauna&amp;quot; training we have been doing here in Austin this summer.&lt;/p&gt;&lt;br&gt;&lt;p&gt;My swimming group started at 7:30am SHARP!&amp;nbsp; I felt great in the water today - the water was warm, but not &amp;quot;soupy&amp;quot; as reported;&amp;nbsp; I was the first one out of the water in my heat (although one guy was close on my heels).&amp;nbsp; It felt great to be by myself in front before the first man went swooshing by!!&amp;nbsp; I was extremely surprised not to be passed on the bike by any ladies, and even more surprised I was not passed until just after the 5th mile by Master's Champion Sharon Sander.&amp;nbsp; My run was not strong, but steady and I stayed positive the whole way.&amp;nbsp; I finished 3rd over all the women (congrats to overall winner Natasha Van der Merwe, 28), and 1st in my age group.&amp;nbsp; A great start!&lt;/p&gt;</description><pubDate>Wed, 12 Aug 2009 11:10:56 GMT</pubDate></item>
<item><title>Date on Lady Bird Lake...</title><guid>http://www.jeanniesamson.com/log/post_412820093_balance_-_jeannie_samsons_triathlon_blog.htm</guid><description>&lt;p&gt;Since summer began Jude has not had Sunday soccer games, so he and I have had&amp;nbsp;a weekly running date at Town Lake (now called Lady Bird lake).&amp;nbsp;Jude and I both love going to Town Lake - it's an Austin landmark, and a great place to&amp;nbsp;be around lots of other runners. &amp;nbsp;We have so much fun, and go out to eat at a cool little restaurant on West Lynn Dr. called Galaxy Cafe!&amp;nbsp; We had a great time this morning - I did an easy 7 miler then quickly downed a huge breakfast taco at Galaxy.&amp;nbsp;&lt;/p&gt;</description><pubDate>Sun, 2 Aug 2009 19:15:48 GMT</pubDate></item>
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