On the road again...
2/15/2008 4:22:42 PM LinkWell, I am not exactly running on the road yet, but at least I can run outside on the track. Dr. Phil Davis at Performance Wellness is my awesome physical therapist!! The strength exercises and stretches he has assigned to me have been brutal, but I am seeing real improvement ! Since my last blog I have also undergone a food intolerance screening that has shown that I have several food intolerances. Unfortunateley some of my favorite foods are on that list. It's been a challenge to cut out some of the things that I love, but hopefully it will improve my overall health.
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