Balance - Jeannie Samson's Triathlon Blog
This is a test
Getting Healthy and Beginning Again....
One month ago I began Bikram Yoga at the studio on Hwy 360 across from Davenport Village in Austin. I strongly believe that this is the BEST thing I can do right now to get my back strong and flexible. Bikram Yoga is practiced in a room that is 105 degrees - it's 90 minutes of sweat and pain! I absolutely love it, and realize how weak and tight my back really was! I am improving fast, but still have a long way to go. The instructors at the studio take the time to learn everyone's name and it feels almost like a personal session every time, as I get corrected a lot! Today I did a hard 2 hour bike session with my friend Karen Burks, who is VERY powerful on the bike these days! It was the first time in many months I did a session like this - it was hard, but fun. I have not been running much, but I think I will get back to it soon. Triathlon has not been a priority this year, but hopefully 2009 will be my best racing season ever!