Balance - Jeannie Samson's Triathlon Blog
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Making Changes... This past week I have been taking on my eating habits. I have been very successful the past 4 days or so, but better since my last blog. I realized how much I snack during the kids' meal preparation and just anytime I need stress relief. I am also examining my running form. The other day I looked at a picture of myself running, and I was a bit hunched in the waist. It's always hard for me to pick up my knees and feet, maybe that's because my rib cage and spine are a bit compressed. I have also been working on increased running efficiency. Today's long run was great! I really tried to "stand tall" as I ran. I put about the same amount of effort into the run, but it was a few minutes faster than my usual 10 mile training run time. With my renewed eating awareness and form improvements I can just see that running breakthrough just around the corner! Have a wonderful and relaxing holiday season! |