This is the time of year I am starting to ramp up my training volume for the upcoming triathlon season.  Workouts are sometimes long, but  I am enjoying the warm Austin weather.  Today, however, was a day off for me.  These days are so important for my body and mind!  They help keep me motivated and fresh.  Today I went to Crowe's Nest Farm for my daughter Asha's first grade field trip.  We saw a cow being milked, went on a hayride to see ostriches and their eggs, and looked at many other interesting and smelly animals.  I brought Aliya (my four year old) along for the fun!  The best part was being with my girls -  I can't always go on these trips due to a heavy training schedule, but I really cherish the times when I get to go.  I went to the farm with my daughter Shanti (12) and my son David (10) when they were in first grade.  I was so excited to carry on the tradition at this wonderful place in Manor, Texas.  Aliya wil register for Kindergarten in a few weeks.  One more to go!